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Hello, I'm

David

Fitness Trainer
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About Me
Doing seated bicep curls
About Me

I'm David

Your Fitness Trainer

Based in Helsinki, Finland

Since 2015, I have been a qualified personal fitness trainer and entrepreneur.

For almost 20 years I have been training in gym and participating in various sports. These include: rugby, surfing, body-boarding, free-diving, kayaking, mountain-biking, cycling, hiking and bouldering. For the last 8 years I have been a certified Personal Fitness trainer and entrepreneur.

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My Experience

Whatever your goals. We will get there.

I treat every case individually and customize my approach, depending on you and your needs. For the last few years, I have also run outdoor group training sessions during summer, when it's warm. This has been very fun and great hit.

Strength Training100%
Body Weight Training90%
Functional Training75%
  • What I Do

    My Services

    I offer tailored packages to suit your needs. Whether you wish to train alone, as a pair or group. I have you covered and will do everything I can to exceed your expectations. I am very open to working with company groups as well, should anyone be interested.

  • Service

    Summer Sessions

    €125 per month
    • 2 sessions per week
    • Group focus
    • Fun experience in the sun
    • Dynamic program
    • Unlimitied advice
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    Summer Sessions

    €125 per month

    For the last few years I have been hosting group fitness sessions outdoors. They have been growing in popularity ever since. Everyone has a lot of fun together and progresses. The summer season is from May to August.

    We do dynamic full body workouts 2x per week. There are usually two groups, Group A and B. Group A will usually workout on Mondays and Wednesdays 18-19:00 in Jätkäsaari. Group B will workout on Tuesdays and Thursdays 18-19:00 in Mäkelänrinne. If there is a greater demand and desire for different times then I am usually quite flexible.

    Take advantage of the Summer Season Sale: May-August €450 by purchasing before the end of April 2023.

    • Mobile pay €125 (message: summer session "month").
    • Mobile pay €450 (message: summer season sale).
    • Fixed training times
    • Fun group spirit
    • You are welcome to message me for advice and support
    • E-Passi and EdenRed on the way in future!
  • Service

    1 to 1 Sessions

    €85 per session
    • 1x 1hr session
    • Individual focus
    • Dynamic program
    • Unlimitied advice

    1 to 1 Sessions

    €85 per session

    Whether you are at the beginning of your journey. Or even if you are quite experienced in fitness training. You will have all the knowledge, support and experience I have to offer. Sessions will leave you feeling that you did a great workout and are satisfied.

    Some clients enjoy a surprising or dynamic workout routine each time. While others choose to follow a set program/routine. Whatever your desire, it will be done so that you get the best results and experience.

    I train 1 to 1 clients mostly in Mäkelänrinne swimming hall in the upstairs gym. You need only pay your monthly or one time entrance fee there to use the gym. Alternatively, if you have access to a private gym, company owned gym then this is great and we can use this option too. Finally, during the summer time, we may train outdoors as well and enjoy the weather.

    • Mobile pay €85 (message: 1 to 1 "month").
    • Fitness program and session, mobile pay €120 (message: 1 to 1 "month").
    • Together we agree on the schedule.
    • Unlimited advice and support
    • E-Passi and EdenRed on the way in future!
  • Service

    1 to 1 Combo

    €400 x5 sessions
    • 5 sessions
    • Individual focus
    • Can use over 2 months
    • Dynamic program
    • Unlimitied advice

    1 to 1 Combo

    €400 x5 sessions

    Whether you are at the beginning of your journey. Or even if you are quite experienced in fitness training. You will have all the knowledge, support and experience I have to offer. Sessions will leave you feeling that you did a great workout and are satisfied.

    Some clients enjoy a surprising or dynamic workout routine each time. While others choose to follow a set program/routine. Whatever your desire, it will be done so that you get the best results and experience.

    I train 1 to 1 clients mostly in Mäkelänrinne swimming hall in the upstairs gym. You need only pay your monthly or one time entrance fee there to use the gym. Alternatively, if you have access to a private gym, company owned gym then this is great and we can use this option too. Finally, during the summer time, we may train outdoors as well and enjoy the weather.

    • Mobile pay €400 (message: 1 to 1 combo).
    • Fitness program and combo package €435 (message: 1 to 1 combo + program)
    • Together we agree on the schedule.
    • Unlimited advice and support
    • E-Passi and EdenRed on the way in future!
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Testimonial

What People Say

I started training with David after a 3 year break in working out. Struggling from extra weight and low energy levels. David is extremely attentive and focused on details. He put so much focus on the fact I had lower back history lifting weights, introducing safer alternatives. Safety, consistency and fun had a remarkable impact on how he kept my motivation up. As a result: stronger body and mind as well as confidence and strength to try out new sports such as boxing and bouldering.

Anna, Client

Dave is not only a perfect professional but a lovely person to boot. No matter how down you feel at any given time, he'll bring your right back up. His workout plans are very flexible and take your wishes into account. He's also very vigilant, modifying your workout on the fly effortlessly if you have a muscle group that is too sore or similar. He's always extremely punctual and flexible with scheduling, which helps anyone who's schedules might sometimes be unpredictable. If you're hesitant about PTs in general, one session with Dave will be enough to change your mind.

Adrian, Client

David is the best personal trainer I have found in Finland so far, who takes training and customer service seriously, but also makes it fun. I have got a lot of improvement in my fitness in every way, which I am very happy about. I look forward to every training we have and I find him a very positive, kind and supportive trainer.

Ester, Client

Starting to work out with David was one of the best decisions I made last year in 2022. I was training for a triathlon and at the same time battled with lower back issues. David tailored a workout program to help my back get better but also helped me gain strength and hit the areas I needed to improve to achieve my goals. His understanding of the human physique is simply amazing but what I love about working out with him even more is his positive, kind, and genuine personality - you could not ask for a better coach / personal trainer!

Jaakko, Client

I enjoy training with Dave, because he understands the capacity of everyone he trains. The drills he gave were also quite effective with very little equipment. He provides a sufficiently optimal program to achieve satisfactory results. He gives tips and teaches his team the correct position in training, hopefully this summer 2023 I can train again with him.

Yulie, Client

Really enjoyed training with David back in 2016-2017. He's dedicated to his work and also a fun guy to workout with. I can recommend him highly to anyone who's looking for a motivated PT, and is looking for professional support for their training.

Ville, Client

I started training with David after a 3 year break in working out. Struggling from extra weight and low energy levels. David is extremely attentive and focused on details. He put so much focus on the fact I had lower back history lifting weights, introducing safer alternatives. Safety, consistency and fun had a remarkable impact on how he kept my motivation up. As a result: stronger body and mind as well as confidence and strength to try out new sports such as boxing and bouldering.

Anna, Client

Dave is not only a perfect professional but a lovely person to boot. No matter how down you feel at any given time, he'll bring your right back up. His workout plans are very flexible and take your wishes into account. He's also very vigilant, modifying your workout on the fly effortlessly if you have a muscle group that is too sore or similar. He's always extremely punctual and flexible with scheduling, which helps anyone who's schedules might sometimes be unpredictable. If you're hesitant about PTs in general, one session with Dave will be enough to change your mind.

Adrian, Client

Get in Touch

Connect with Me

Please fill out the form on this section to contact me. I will respond within 24 hours after receiving your email. If you would like to include your phone number in the message with a suitable time to call you back then I will would be happy to do so as well.

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Dh Training © 2023

  • Terms & Conditions

    Terms and Conditions

    • Clients over 16 years of age may train with any equipment under my supervision.
    • Any client below 16 years of age may only train with body weight and resitance bands under my supervision.
    • Payments are made with bank transfer or Mobile Pay unless an invoice is required
    • Sessions for summer monthly and seasonal packages are not transferable. If you pay for the month/season then you must use all available sessions within that month/season.
    • Sessions for 1 to 1 trainings may be used within a 2 month time-period and not after.
    • All clients agree to take the full risk of training with me and I will not be held liable for any injuries or damages.
    • I agree to continue to train all clients safely. Therefore, taking into account all known considerations to reduce the risk of damages and injuries of any kind.
    • No client has ever been hurt, injured or left feeling unsatisfied which is all a part of my professional standards.